INADEQUATE SLEEP HYGIENE
\ɪnˈadɪkwət slˈiːp hˈa͡ɪd͡ʒiːn], \ɪnˈadɪkwət slˈiːp hˈaɪdʒiːn], \ɪ_n_ˈa_d_ɪ_k_w_ə_t s_l_ˈiː_p h_ˈaɪ_dʒ_iː_n]\
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A broad category of sleep disorders characterized by either hypersomnolence or insomnia. The three major subcategories include intrinsic (i.e., arising from within the body) (SLEEP DISORDERS, INTRINSIC), extrinsic (secondary to environmental conditions or various pathologic conditions), and disturbances of circadian rhythm. (From Thorpy, Sleep Disorders Medicine, 1994, p187)
By DataStellar Co., Ltd
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